The walking club will begin on Monday May 7th and will meet twice a week at 11:00 a.m. on Mondays and Thursdays. The course will be on the paved surface of the Tribal grounds around a circular route. Participants will meet in the main lobby at noon as the designated start location. Pedometers are available for those who are interested in measuring their distance.
All levels are encouraged to join. It is generally recommended to walk 20-30 minutes for heart fitness and 45-60 minutes for weight loss. Begin by walking ten minutes and build up to a goal of 20 to 30 minutes
Things to Remember:
Walk Tall
Stretch after walking
Drink plenty of water
Try to walk minimum three times a week.
Walking helps:
Control Blood sugar
Improves mood and well being
Reduces stress
For more information contact Tribal Health 508-477-0208 x 103 or 166 to sign up!
