Mashpee Wampanoag Tribe and State COVID-19 Testing
If you think you have been exposed to COVID‑19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice.
The Mashpee Wampanoag Tribe Indian Health Services Clinic is conducting COVID-19 testing.
ANY enrolled Native American Tribal member is allowed to receive potential testing. All patients should call 508-539-2561 prior to walk in visit or appointment.
COVID-19 testing guidance -
If you believe you may need a test, first contact your health care provider. If he or she recommends that you should be tested, but their facility cannot offer the test, obtain a referral and contact one of the facilities listed within these link's: Additional COVID-19 Testing Sites in Massachusetts or Nationwide COVID-19 Testing Locator
You may need to undergo an additional eligibility screen before you can be tested.
If you have a clinician's referral, contact one of the sites listed to make an appointment. These sites do NOT take walk-ins and require an appointment.
Make a Cloth Face Coverings to Help Slow the Spread
Please see this link for info on how to use: Use Cloth Face Coverings to Help Slow Spread | CDC
There is new guidance and recommendations from the CDC on wearing cloth face masks:
We now know from recent studies that a significant portion of individuals with coronavirus lack symptoms ("asymptomatic") and that even those who eventually develop symptoms ("pre-symptomatic") can transmit the virus to others before showing symptoms. This means that the virus can spread between people interacting in close proximity—for example, speaking, coughing, or sneezing—even if those people are not exhibiting symptoms. In light of this new evidence, CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies) especially in areas of significant community-based transmission.
CDC is additionally advising the use of simple cloth face coverings to slow the spread of the virus and help people who may have the virus and do not know it from transmitting it to others.
You can read more here: https://www.cdc.gov/.../prevent-getting.../cloth-face-cover.html.
The link above also includes a quick video demonstrating how you can make your own cloth face mask at home using a simple piece of cloth and two rubber bands.
COVID-19 Food Assistance
Please see this link for: The Department of Transitional Assistance (DTA)
DTA assists and empowers low-income individuals and families to meet their basic needs, improve their quality of life, and achieve long term economic self-sufficiency.
Please see this link for: Women, Infants, & Children Nutrition Program (WIC)
WIC is a nutrition program that provides healthy foods, nutrition education, breastfeeding support, and referrals to healthcare and other services, free of charge, to Massachusetts families who qualify.
Please see this link for: The Greater Boston Food Bank
Social distancing to help slow the spread
Please see this link for: Tips for Social Distancing
Follow guidance from authorities where you live.
If you need to shop for food or medicine at the grocery store or pharmacy, stay at least 6 feet away from others.
Use mail-order for medications, if possible.
Consider a grocery delivery service.
Cover your mouth and nose with a cloth face cover when around others, including when you have to go out in public, for example to the grocery store.
Avoid large and small gatherings in private places and public spaces, such a friend's house, parks, restaurants, shops, or any other place. This advice applies to people of any age, including teens and younger adults. Children should not have in-person playdates while school is out. To help maintain social connections while social distancing, learn tips to keep children healthy while school's out.
Work from home when possible.
If possible, avoid using any kind of public transportation, ridesharing, or taxis.
If you are a student or parent, talk to your school about options for digital/distance learning.
Stay connected while staying away. It is very important to stay in touch with friends and family that don't live in your home. Call, video chat, or stay connected using social media. Everyone reacts differently to stressful situations and having to socially distance yourself from someone you love can be difficult. Read tips for stress and coping.
COVID-19 Prevention
Many of the things you do to help prevent colds and the flu can help protect you against other respiratory viruses, including COVID-19:
Wash your hands often with soap and warm water for at least 20 seconds.
Avoid touching your eyes, nose and mouth.
Clean things that are frequently touched (like doorknobs and countertops) with household cleaning spray or wipes.
Cover your mouth when you cough or sneeze. Use a tissue or your inner elbow, not your hands.
Stay home if you are sick and avoid close contact with others.
Even if you do not have symptoms, stay home as much as you can and practice social distancing if you must go out. That's because you can be sick with COVID-19 and spread the illness to others as much as 48 hours before you have symptoms.
There are currently no vaccines available to protect against this novel coronavirus infection.
10 Tips for At-Home Quarantine or Self-Monitoring
Please see this link for: Tips for At-Home Quarantine or Self Monitoring
If you have been directed to quarantine or self-monitor at home because of possible COVID-19 contact:
Stay home from work, school and away from public places.
Monitor for symptoms and take your temperature twice daily. If you develop symptoms or a fever, then call your healthcare provider immediately.
Get rest, stay hydrated and exercise if possible. If you are able to exercise, do so in your home or yard. Avoid locations where you may come into contact with others.
If you have a medical appointment, call the healthcare provider ahead of time and tell them that you have been exposed to COVID-19.4
For medical emergencies, call 911 and notify the dispatch personnel that you have been exposed to COVID-19.
Take everyday actions to prevent the spread of germs. Clean your hands often with soap and water for at least 20 seconds, or an alcohol-based hand sanitizer that contains at least 60% alcohol. Cover your cough/sneeze. Avoid touching your eyes, nose and mouth.
As much as possible, stay in a specific room and away from other people and pets in your home. Use a separate bathroom, if available.
Avoid sharing personal items with other people in your household, like dishes, towels and bedding.
Clean all surfaces that are touched often, like counters, tabletops and doorknobs. Use household cleaning sprays or wipes according to the label instructions.
Make the best of your time at home by teleworking if you're able or catching up on reading, exercising or other hobbies.
Resources
https://www.mass.gov/info-details/frequently-asked-questions-about-covid-19#what-should-i-do-if-someone-in-my-household-is-quarantined?